The morning after the night before

The main thing in life is when you fall, you need to get right up again. Someone who has the incredible endurance to keep on going, is Cathrine Ann. This week, I’ve been reading her memoir, Beautiful Buttons. I couldn’t believe how many times this woman was knocked down—some of her own doing—only to get up again and keep moving. She now operates a multi-million dollar business from Sechelt, BC and has won numerous biz and entrepreneur awards.


Catching a curve ball

It’s those curve balls that can get you down. And your weight up. Get you off track. Or in the vernacular of the day, cause you to fall off the wagon.

After wiping out on my bicycle, I’m going to hold back on exercise for a week or two, or until the pain in my neck subsides.

I was cycling along Jericho Beach, one of the city’s most spectacular spots, when a large woolly terrier bounded from the off-leash section of the park, into the pedestrian and cycle path. To avoid the dog, I crunched down hard on my brakes and swerved to the right, hearing myself think, I’m going down. In those split seconds I recalled a passage from Malcolm Gladwell’s Outliers about a co-pilot saying to the captain, “We’re going down,” seconds before the fateful airplane crash.

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Sport has never caused anyone to be slim, according to Montignac

La Méthode Montignac, developed by Michel Montignac, is the original glycemic index diet.

Montignac was a French pharmaceutical executive—I won’t hold that against him. While his work came with the luxury of dining out—and he put on the pounds—his work also gave him access to scientific literature. After learning about the newly developed glycemic index, he wondered if it would work for weight loss. He developed a plan and in three months, he lost 30 pounds. Since then, Montignac has authored 20 books on diet and health, achieving international fame—though I never hear of him before.

Montignac was so convinced with his method that he claims people don’t have to exercise. It works that well, he says. He is, of course, criticized for this view, but I’m sure he didn’t mean for us to sit around on our asses. And no one follows a diet 100%, 100% of the time, so exercise is an important adjunct.

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Who let the pooch out

Even dogs enjoy the thrill of cycling. At the City of Vancouver’s Urban Bike Fair today, I spotted two pooches in cyclists’ pouches.

The Dunsmuir Street separated bike lane is officially open. Gregor Robertson, mayor of Vancouver and Amy Walker, publisher of Momentum Magazine gave little talks on the joys of cycling. Proper cycling infrastructure, such as this new separated bike lane, prevents cyclists from being smeared by cars.

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Nag for hire I—HabitForge

If you’re like me and don’t have a wife to nag you about your bad habits, no problem. will do the nagging for you. Based on a theory that it takes 21 days to quit an old habit or develop a new habit, HabitForge will send you emails for 21 days asking you to respond yes or no to the goals you had cited. HabitForge will then send your friends an email of your progress and of your success. That way, they can get in on the nagging too. If you mess up, HabitForge starts counting from 1 again.

But you’re right out of luck if you don’t have the habit of checking your email.

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